Double Kettlebell Complex Workout -“Clean ‘Em Up, 2.0”

(Make sure you’re using a 10 rep max for your double kettlebell press.)

Double Kettlebell Clean x5

Double Kettlebell Press x5

Double Kettlebell Snatch x5

Double Kettlebell Front Squat x5

[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

If you’d like more double kettlebell complex workouts, visit:

https://chasingstrength.com/burn-fat-faster-with-double-kettlebell-complexes

For more double kettlebell complex videos, visit:

https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle

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