Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0”

Here are the details for today’s double kettlebell complex workout:

(Make sure you’re using a 10-12 rep max for your double snatch.)

Double Kettlebell Row x5-6

Double Kettlebell Clean x5-6

Double Kettlebell Press x5-6

Double Kettlebell Snatch* x5-6

Double Kettlebell Front Squat x5-6

[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner – As necessary; Advanced – W:R=1:2**

*I cut my Snatches because something felt “off.” Never be afraid to cut your reps if things don’t feel right. Never worth getting injured.

**Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.