Double Kettlebell Complex – “The Upper Back Attack”

This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches.

You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow.

This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming.

This double kettlebell complex fat-burning workout is one of three days – the light day – inside a program called, “The Upper Back Attack,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss AND building lean muscle.

Here are the workout details:

Double Kettlebell High Pull x5

Double Kettlebell Snatch x5

Double Kettlebell Press x5

Men: Use 16kg-24kg

Women: Use 8kg-16kg

2 to 4 rounds

Rest: Beginner – As necessary; Advanced – W:R=1:2-3

*Work: Rest = 1:2-3 means time how long it takes you to do this kettlebell complex. Then rest 2X-3X as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing your next set.