There are 10 video examples of double kettlebell complex workouts. You can use these as stand alone workouts…

… Use them as “finishers”…

Or put them into some kind of program that you can use.

(Speaking of programs, these are all workouts from the 20 different kettlebell complex programs in my book, More Kettlebell Muscle, which you can get here.)

I primarily use these double kettlebell complexes for fat loss or conditioning. However, if you eat a caloric surplus, you can build muscle with them too.