Double Kettlebell Complex Fat Loss Workout

Double kettlebell complex: Fat loss exercise - "The Universe" is a harsh double kettlebell complex that will burn calories, boost your heart rate, make your hamstrings, upper back, and grip scream, and most notably - if you remain in a calorie deficit - burn off that undesirable body fat.

Plus, it'll drive your conditioning levels up through the roofing.

Here's the deal: Well constructed double kettlebell complex weight loss exercises can take just 10 to 15 minutes a day, depending upon the double kettlebell workouts you use, the reps per set, and the number of rounds you do.

The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called "The Universe," found inside "More Kettlebell Muscle."

It’s based on the double kettlebell swing.

Here are the details:

(Make sure you’re using a 10 rep max for your double kettlebell snatch.)

Double Kettlebell Swing x5

Double Kettlebell Snatch x5

Double Kettlebell Swing x5

Double Kettlebell Clean x5

Double Kettlebell Swing x5

[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner - As necessary; Advanced - W:R=1:2*

Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest two times as long. Example: It takes you 1 minute to perform. Rest 2 minutes prior to doing another set.

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