Double Kettlebell Complex Workout – Sir Snatch A Lot

A well-designed double kettlebell complex workout includes most of the major movement patterns: hinge, squat, push, pull, and can take as little as 10 minutes, depending on how many double kettlebell exercises you build into them.

This double kettlebell complex workout is one of three days – the light day – inside a program called, “Sir Snatch A Lot,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle too.

Here are the workout details:

(Make sure you’re using a 12 rep max for your double kettlebell press.)

Double Kettlebell Snatch x6

Double Kettlebell Press x6

Double Kettlebell Front Squat x6

Week 1: Perform 3 sets. Work: Rest = 1:2*

*Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.