Physicianʼs Approval Before Starting Double Kettlebell Exercises
These suggestions are not medical standards but are for instructional purposes just. You should consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.
The details in this report is suggested to supplement, not change, proper exercise training. All forms of workout present some inherent dangers. The editors and publishers encourage readers to take complete responsibility for their safety and know their limits.Before practicing the exercises in this book, make certain that your devices is properly maintained, and do not take risks beyond your level of experience, ability, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any workout regular or treatment or dietary routines that may have been recommended by your physician.
Donʼt lift heavy weights if you are alone, inexperienced, injured, or tired out. Donʼt perform any workout unless you have actually been revealed the correct technique by an accredited personal fitness instructor or licensed strength and conditioning specialist. Always ask for direction and help when lifting. Donʼt perform any exercise without appropriate direction. Constantly do a warm-up prior to strength training and period training.
See your physician prior to beginning any workout or nutrition program. If you are taking any medications, you need to speak with your doctor prior to starting any workout program, consisting of Kettlebell Workouts. If you experience any lightheadedness, lightheadedness, or shortness of breath while exercising, stop the motion and consult a doctor.
You need to have a total physical examination if you are inactive, if you have high cholesterol, hypertension, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered diet professional. If your physician recommends that you donʼt usage Kettlebell Workouts, please follow your doctorʼs advice.
Contact Mr. Geoff Neupert:
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121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903