*A person is not in control when they are in hypnosis.
*People can get stuck in hypnosis.
*Thoughts and beliefs can be planted in your subconscious mind.
*You will uncover hidden traumas you repressed that you can’t handle.
*You will lose control and can be told what to do or say when in hypnosis.
*You will forget what happened during your hypnosis session.
*Some people are too smart to be hypnotized.
*Hypnosis is a natural state of mind and takes place in the brainwave state of Theta, the state right before you drift into sleep, or Delta State.
*The subconscious mind is the feeling mind. It is childlike and has the cognitive level of a 5 to 7 year-old. It does not have the ability to reason and analyze.
*The sole purpose of the subconscious mind is to keep you safe. It is always awake, always alert and records both the seen and the unseen.
*The subconscious mind does not have the limits of time and space. It can access other times, places, people and information.
*The subconscious mind will protect you from seeing anything traumatic. You will only see what you are ready to see. If you are not ready, you will not be able to access the memory or will forget that part of your session.
*You must have a desire and willingness to change for hypnosis to work.
*All hypnosis is self-hypnosis. You are always in control.
*1 hour of hypnosis or meditation is equivalent to 3 or 4 hours of sleep.
*Everyone experiences hypnosis differently and each time is full of different sensations and experiences.
*The more you access your subconscious mind in resting states the easier it is to access the mind in moving meditation and in the state of Alpha (daydreaming)
*The subconscious mind has the ability to heal your body, mind and spirit.
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