EQ AND YOU
EQ AND YOU
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EQ and You, founded in 2020, is a project that inculcates psychological knowledge and skills in the context of the pandemic.
Last year, EQ and You was a podcast focused on emotional intelligence and how interpersonal and intrapersonal skills can be developed and applied in real-life situations, especially in the context of the quarantine. Each podcast episode intended to educate listeners on the positive impacts of investing in their mental health, particularly on their attitudes towards themselves and others. These episodes also answered questions about Psychology topics from the LS Community.
Listen to the EQ and You podcast series here.
In the year 2022, EQ and You was done in collaboration with Sublimation and Psyche Care Packages.
“Working on EQ & You has been quite an adventurous ride. Being my first project in Psyche, I didn’t know what to expect and I felt nervous. But when I met my Co-Project Head, Kara, and our PMT, all was well and I got really excited to take on this project with them. I really appreciate how they would keep working so hard on the project despite the challenges they could have been facing with their academics and others. This project lasted for the whole semester and stayed strong only because of them. Overall, this was a meaningful experience and I hope our mission to bring more awareness to caring for our mental health was truly fulfilled."
Trini Daco, co-Project Head for EQ and You: The Workshop Series (2020 to 2021)
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