Sport Science Resources

Preparing for the Canada Games is very important. Lisa and Heather prepared documents to help you understand, recovery and perform better while in Prince Edward Island! 

Sleep takes up one third of our life and affects every system in our body. Sleep impacts a number of sport related functions, including mood and emotional regulation, decision making, reaction time, memory, stamina, accuracy, and recovery. Learn more about adjusting your schedule here!

Canada Winter Games menu review and nutrition planning.