• a variety of games (handball, 9 lives dodgeball, pickleball...), 

• traditional sports (inside -  badminton, volleyball, basketball..and outside - soccer, football, field hockey, rugby, ultimate…)

• fitness activities (weight training, yoga…) 

• various health topics.

• Design personal strength program

• Participate in various workouts (H.I.T.T., AMRAP, WOD…)

• Cardio Activities (ie. running, rowing, biking)

• Yoga, pilates, zumba

• Canoe and/or camping trip and skills

• variety of outdoor activities (biking, cross-country skiing...)

• orienteering, mapping

• Curling

• Outdoor survival skills (shelter building, fire making)

Learn about:

• Human anatomy and physiology

• Biomechanics of sport

• Motor learning

• Training Principles and Methods…….

• Sports Nutrition

• Olympics

• offered in alternating years - will be offered in the 2023/2024 then 2025/2026 school year