Adult Support

Samaritans

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone)

Shout

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

NHS mental health helpline

You can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.

0800 030 9500