The Hope Album: Socratic Dialogue
Top 5 regrets of the dying:
1: I wish I hadn't worked so hard.
2: I wish I had stayed in touch with my friends.
3: I wish I had let myself be happier.
4: I wish I'd had the courage to express my true self.
5: I wish I'd lived a life true to my dreams, instead of what others expected of me.
Top 5 post traumatic growth consequences:
1: My priorities have changed.
2: I'm not afraid to do what makes me happy.
3: I feel closer to my friends and family.
4: I understand myself better. I know who I really am now.
5: I have a new sense of meaning and purpose in my life. I'm better able to focus on my goals and dreams.
Improve your Life:
1. Physical resilience challenges
2. Mental resilience challenges
3. Emotional resilience challenges
4. Social resilience challenges