Self Improvement
Many components of self-care are necessary to thrive since we as human beings are pre-designed to exhibit certain behaviors. Even though all of us are different, we all are biochemical creatures hostage to our own bodies. Our personalities depend on and reflect on our brain functionality, which includes our past experiences - even the experiences that we don't remember consciously. Our genetic make-up also plays a role in our natural inclinations and behavior, as well as the surroundings that we live in. Both nature and nurture contribute to the people we become.
Personal success doesn’t depend on innate ability or natural gifts. Instead, successful people have developed consistency in their day-to-day lives that allows them to naturally improve their skills, eventually guiding them to achieve their long-term goals.
This post will break down some key components to personal success that you can gradually add to your daily routine. It’s important to understand that each component isn’t necessarily a goal, but instead one of the many means you’ll need to achieve your personal goal.
Most people are either dedicated to their spirituality in its entirety, and others think that that is nonsense, voodoo magic, and the only way to succeed is through hard work, long hours, and materialistic principles. I believe that the truth lies somewhere in the middle. By implementing meditation and spirituality into your workflow, you can become more productive, more creative, less stressed, and overall achieve higher success. This can be done not only at work, but in other areas of your life as well. This article is more complex and gives a deeper explanation of how powerful meditation can be when done with a specific goal in mind. It is based on principles that I learned and experienced in the past 10 years.
Everyone perceives reality a little differently, and with all of the terrible events and shocking news in the last year, it’s been easy to get caught in spirals of negative thinking.
Today, negativity comes at us in more ways than ever. Every time we look down at our phones or check our social media feeds, there seems to be another tragedy unfolding somewhere in the world. While these things pique our interest and tug at our emotions, we need to know how and when to take a step back and re-evaluate our present reality.
Gaia is a wellness media company that has been around for a few years, but became quite popular in 2020 during the coronavirus pandemic as people looked for enrichment and exercise at home. In fact, Gaia reported seeing a 27% revenue boost in 2020 and ended the year with 728,000 paying members.
Gaia offers a variety of online content, including yoga classes, guided meditations, documentaries, films, and articles. In this post, we’ll explain how Gaia works and what real users have to say about their experiences using the online service.
Have you ever felt that you spent years preparing for your career, but not enough years preparing for your relationships, health and quality of life? Mindvalley is an online personal growth platform that strives to teach users how to live extraordinarily fulfilling and joyful lives by helping them identify the things that matter most in life. In this review you will learn: what Mindvalley is, how it works, the classes and events Mindvalley offers, the different subscription levels available and their costs and whether or not Mindvalley is worth it.