Figuring out flash exposure
People who are very talented in ambient light photography may have very little knowledge with electronic flash. There are several facets to flash photography:
the jargon
the terms used in the camera's menus
the limitations on the power of the flash unit you have
the impact on the exposure if you
use a flash unit that is not powerful enough
use the flash in premises that are so big or have dark surfaces that light is quickly dissipated
use too low an ISO or too dark an f/no or too fast a shutter speed
stand the flash too far away from the subject
divert the flash light using bouncing, diffusers or softboxes
There are two exposure calculations.
Stage 1: The ambient light calculation - ISO x shutter speed x f/no x reflected light from the ambient light sources
Stage 2: The flash light calculation - ISO x f/no x flash to subject distance x reflected light from the flash
More info:
https://nikonclspracticalguide.blogspot.com/2008/01/nikon-flash-two-separate-metering.html
http://dptnt.com/2009/01/nikon-creative-lighting-system-practical-guide/
In contrast, with ambient light photography, you can see the light yourself, you can see exposure emulation in liveview (and adjust compensation), the camera's metering will indicate numbers, you have live histograms and blinkies - there is no end of exposure assistance even before you press the shutter release.
My article: Using TTL Auto and HSS (OM-D E-M1 Mark 1 and Nissin i40 mounted on the camera)
Petapixel article on the 1/x squared light fall off rule
Flash Techniques
There is knowledge from electronic flash gurus and lighting gurus on the internet. Websites of interest are:
Strobist.com (David Hobby)
Scantips (Wayne Fulton)
Lighting Rumours article on the E-M5 body and the FL-600R
Paul Amyes article on the Olympus Flash Remote Control menu
Rob Knight's Flash Settings.
Gary Ayton's article on remote control of Olympus flash and third party brand radio controlled flash/triggers
Gary Ayton's article on Godox flash units
Paul Amyes youtube video on the FL-600R
Digital Camera World - How to use flash series
Flash Guide Number calculator - convert aperture to distance for a set Flash Power (and vice versa)