What should you do when you are at a party, or when you are traveling?
Forget about the HARAPEKO method when you have fun at a party, or when you are traveling. Allow yourself some snacks when you travel, and just have fun. Make wonderful memories during your parties and trips!
Back home, it’s time to restart the HARAPEKO method! To be honest, restarting after a trip is quite tough—about as tough as when you started off in the very beginning! But if you are strict with yourself and keep observing the main rule, the surplus weight that you gained during your party or trip will be shed soon. Really! The good thing about the HARAPEKO method is the fact that you can always make a new beginning. If you note that you have gained weight, just start again.
Running into a brick wall: the minus 4 kilograms(about 9 pounds)