Pumpkin, Green Beans and Tofu coconut curry

image by gemini

Ingredients for 4 people:

1 cup pumpkin, diced

1 cup green beans, trimmed and halved

1 cup firm tofu, cubed

1 can (400ml) coconut milk

2 tablespoons curry paste AND/OR your favourite curry spices

1 tablespoon vegetable oil

1 onion diced

1 teaspoon ginger, minced

1 teaspoon garlic, minced

Salt and pepper to taste

Fresh cilantro for garnish

Instructions:

Prepare the Ingredients:

• Dice the pumpkin and onion, trim and halve the green beans, and cube the tofu.

• Mince the ginger and garlic.

Cooking the Curry:

• Heat vegetable oil in a pan over medium heat.

• Add the onion and let it brown slowly.

• Add minced ginger and garlic, sauté for a minute until fragrant.

• Stir in the curry paste OR spices and cook for another minute.

• Add diced pumpkin then pour in the coconut milk and add green beans and tofu cubes. 

Pressure cook for 5 minutes OR simmer for another 10 minutes until vegetables are tender.

Season with salt and pepper according to taste.