Mindfulness

According to Mission: Healthy Kids, a partnership between Kohl's Cares and Children's Hospital of Wisconsin:

• Mindfulness is a research-based tool that starts with purposefully bringing focus to thoughts, emotions, physical feelings, and environment. It allows kids to learn how to pause, which can be very beneficial for them both in school and at home.

Benefits:

• • Increased self-awareness

  • Increased ability to self-regulate and manage emotions

  • Improved focus and attention

  • Improved feelings of kindness and connection

  • Decreased feelings of stress and anxiety