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While grief is a universal human experience, there is nothing that can fully prepare us for the loss of those we care about. There truly is no right way to grieve, and our culture, spiritual beliefs, and earlier experiences impact this. Below are some resources to explore how to support yourself or another in grief. Reach out to the Counseling Center for additional support! We are here for you in this difficult time.
While grief is a universal human experience, there is nothing that can fully prepare us for the loss of those we care about. There truly is no right way to grieve, and our culture, spiritual beliefs, and earlier experiences impact this. Below are some resources to explore how to support yourself or another in grief. Reach out to the Counseling Center for additional support! We are here for you in this difficult time.
When our friends are experiencing grief, often we are not sure what to do. This can lead to avoiding the topic altogether. Everyone handles grief differently, so it is important to check in. This guide can help you find your way.
There is no right away to grieve, but it sure does come with a lot of different emotions. This guide from the Dougy Center can be very helpful in understanding the grieving process and how to navigate it.
Experiencing a mass tragedy or suicide can be quite different than other losses. Our own identities and life experiences can also make it look a bit different. This resource allows you to sort resources by the type of loss and identity.
Losing a loved one or a peer to suicide can bring about many questions and feelings including guilt, anger, sadness, etc.
An additional resource: Alliance of Hope for Suicide Loss Survivors
Grief & Identity
Grief & Identity
Culture and past experiences of trauma or loss impact grief and the way we process and heal. Check out these websites for additional resources:
Grief Through the Lens of Black Communities (eluna)
Grief Through the Lens: Latinx Culture (eluna)
Cultural Considerations in Supporting Student Grief
Traditions & Customs for Funerals
(We recognize this is not all-inclusive and welcome recommendations for additional resources!)
AMF is a national network created in response to the needs of grieving young adults. The goal is to support, connect, and empower grieving young adults. This includes an app to connect with community members and access virtual support groups and other resources. Download it today!
Additional Grief Resources
Additional Grief Resources
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