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A component of Self-Management
The ability to manage impulses and regulate behavior enables success in structured environments. Students with strong self-control can resist distractions and follow expectations. This foundational skill prevents disruptive behaviors by helping students pause before acting inappropriately.
Larry Sanders: Why I Walked Away From the NBA (Mental Health) (3:00)
"Stuck in My Head" Song Reflection (Negative Self-Talk) (3:30)
How Do Different Social Media Platforms Affect Your Mood? (4:00)
How to Clear Your Mind (4:00)
Dak Prescott's Ask for Help Message (Mental Health Stigma) (4:08)
What is Depression? (4:30)
Relaxation Skills (4:45)
Olympian Michael Phelps Shares About His Struggles With Anxiety (5:00)
Mindfulness (5:45)
Managing Intense Emotions (5:50)
Avoiding Burnout at Work (9:30)
The Science of Gratitude (10:30)
Life Fright of the "Shy/Loud" (14:00)
