Mood Meter | Low Energy, Unpleasant Emotions
Mood Meter | Low Energy, Unpleasant Emotions
When my mood is sad, disappointed, down, tired, lonely, etc., I can...
When my mood is sad, disappointed, down, tired, lonely, etc., I can...
Embedded Files
Bring my focus to "right here, right now"
Bring my focus to "right here, right now"
Notice unkind thoughts and "reframe" them
Notice unkind thoughts and "reframe" them
Repeat a helpful motto, like "One step at a time"
Repeat a helpful motto, like "One step at a time"
Think about things I'm grateful for
Think about things I'm grateful for
"Control my controllables"
"Control my controllables"
Write down how I'm doing
Write down how I'm doing
✋ Ask first
Draw, write a poem, etc. about how I'm doing
Draw, write a poem, etc. about how I'm doing
✋ Ask first
Pace or go for a walk
Pace or go for a walk
✋ Ask first
Talk to someone about how I'm doing
Talk to someone about how I'm doing
✋ Ask first
Listen to something chill
Listen to something chill
✋ Ask first
Set my boundaries
Set my boundaries
Have some offline time
Have some offline time
Plan to do one of my favorite things
Plan to do one of my favorite things
Plan to hang out with my favorite people
Plan to hang out with my favorite people
Page updated
Report abuse