I can... bring my focus to "right here, right now."

I can... notice unkind thoughts and "reframe" them.

I can... repeat a helpful motto, like "One step at a time."

I can... think about things I'm grateful for.

I can... "control my controllables."

I can... write down how I'm doing.

✋ Ask first

I can... draw, write a poem, etc. about how I'm doing.

✋ Ask first

I can... pace or go for a walk.

✋ Ask first

I can... talk to someone about how I'm doing.

✋ Ask first

I can... listen to something chill.

✋ Ask first

I can... set my boundaries.

I can... have some offline time.

I can... make a plan to do one of my favorite things.

I can... make a plan to hang out with my favorite people.