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Calming Strategies Toolbox
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Life Skills
Home
Parents
Students
Educators
Calming Strategies Toolbox
Other Resources
More
Home
Parents
Students
Educators
Calming Strategies Toolbox
Other Resources
Mood Meter | Low Energy, Unpleasant Emotions
Strategies for feelings like
sad, disappointed, down, lonely
Back to Toolbox
I can...
bring my focus to "right here, right now."
I can...
notice unkind thoughts and "reframe" them.
I can...
repeat a helpful motto, like
"One step at a time."
I can...
think about things I'm grateful for.
I can... "
control my controllables."
I can...
write down how I'm doing.
✋ Ask first
I can...
draw, write a poem, etc. about how I'm doing.
✋ Ask first
I can...
pace or go for a walk.
✋ Ask first
I can...
talk to someone about how I'm doing.
✋ Ask first
I can...
listen to something chill.
✋ Ask first
I can...
set my boundaries.
I can...
have some offline time.
I can...
make a plan to do one of my favorite things.
I can...
make a plan to hang out with my favorite people.
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