When your mood is sad, tired, bored, etc., it's a good time to work by yourself, check work (e.g., proofreading), think deeply, or try to understand how someone else is feeling.
If you want to move your mood and feel happy, cheerful, focused, etc. here are a few tools you can try!
Choose the Mood Movers by voting for your favorites!
This helps your brain look for the good things around you instead of focusing on what's wrong. It helps you feel more positive and reminds you that even on tough days, there are bright spots to be found.
Practice Gratitude Poster (Calming Strategies Toolbox).pdf
Look around the room and silently send a "secret wish" to someone. Think: "I hope Ben has a great lunch today" or "I like Sage's new shoes." This triggers the same warm, positive feeling you get from giving gifts.
Visualizing a "win" releases feel-good chemicals in your brain that naturally lift your energy. It also reminds you that you have the power to change your day.
Pressing your palms together is a great way to "wake up" your body and mind when you’re feeling a bit sluggish. The pressure gives your brain a quick boost of energy and focus.
This gets your heart pumping and sends more oxygen to your brain, leaving you feeling much more energized and alert.
The "story" you keep telling yourself might be untrue and unhelpful. "Reframing" the story means finding a new way to look at the situation.
Top 10 Types of Distorted Negative Thoughts (Handout)Positive Self-Talk Poster (Calming Strategies Toolbox).pdf
The rhythm and movement gives your body an energy boost. This "wakes up" your brain and heart, helping you move from feeling slow and sleepy to feeling bright, alert, and ready to go.
This instantly wakes up your senses. The chilly temperature helps you feel more alert, making it easier to shake off a tired or sluggish mood.
