How to Breathe in Negativity, and Exhale Creativity By Scott Taddei

Instructions:

Feeling trapped in a loop?

Creative juices stopped flowing?

Well, have I got some news for you!

Atmospheric Negativity can be transformed into creativity through the leaky still of human consciousness in eight simple steps!

1. Close your eyes or fix a gentle gaze,

and focus on a creative intention.

2. Slightly raise your forehead to the sky.

3. Take a long deep breath in through your nose.

4. Hold that breath for a count of three if possible.

5. Release that breath slowly through your nose.

6. Repeat steps 3 – 5 two more times.

7. Open your eyes.

8. Create and Love yourself!

Scott's Quick Bio = I am an eternal traveler visiting earth for the "experience".

Sometimes, the well-spring of my creativity runs dry at the most inopportune times, but I have found that taking a step back from my work and performing a simple breathing exercise helps to realign my creative energies and get my flow back. Quite a few quick moments of meditation and mindfulness were practiced in the creation of my final submission and have also helped me pause stressful situations outside of the creative environment to reassess my situation and assist my decision-making process with a clear and focused mind.

Page updated

Report abuse