Exercise & Self Care

Being Active

Did you know that being active regularly causes changes in our brains that can positively affect our mood? This video looks at how keeping active can boost mental health.

5 ways to get moving & feel better

What is Self Care?

What Is Self-Care? | Self-Care And Mental HealthWhat is self-care and how can it help your mental health? Read our information and advice on what self-care means and how to find what works for you.

93 Self Care Ideas

Self-care Self-care is about the things we can do to look after our own mental health. Young people told us that when they are struggling they are usually told to see a professional. They don’t often get much advice about how they could help themselves.

Self-care cards NSG.pdf

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