Here you can find a range of advice on how you can talk to your child about mental health and encourage them to talk about their feelings.
If you are looking for practical tools that you can use when engaging with conversations about mental health, emotional wellbeing and resilience then this guide from Mental Health UK is a helpful resource.
The guide has been developed to support you when talking to a young person about mental health and the important role resilience has to play. It covers a range of topics and is focussed on how to encourage young people to use their strengths and encourages them to employ tools and strategies to build their resilience.