Exam stress can feel lonely and a heavy load to carry, but you don’t have to tackle it alone. Lots of young people find exams difficult and it’s okay to need support.
Don’t hold it all in – try talking to someone about what’s on your mind. If someone knows you feel stressed, they can have your back, encourage you and listen when you need them to. It could be a friend, family member, carer, community/faith leader, teacher, or anyone else you trust. You don’t have to go through this alone.
Check out our 'how to prepare for my exams' booklet tips below to help you manage stress through exam season.
Additional support is available via our Wellbeing Cafe - which is open to students in Year 11 and 13 every week. Students can access our 'how to manage exam stress resources' and request extra support via our wellbeing team.
We also have a range of activities to offer a break from studying and revision and a calm space with hot chocolate available.