Embedded Files
Enrichment Workout Days
Enrichment Workout Days
Each week we will be posting new videos. If you're looking for something extra for your kids to participate in we'd love to have you participate in The Disco Ms. Merisko Fitness Competition (see below for previous weeks challenges) and complete Mrs. Carter's Family Fitness Videos. More information on both options below.
Each week we will be posting new videos. If you're looking for something extra for your kids to participate in we'd love to have you participate in The Disco Ms. Merisko Fitness Competition (see below for previous weeks challenges) and complete Mrs. Carter's Family Fitness Videos. More information on both options below.
We encourage you to scroll down and check out this week's updates!
We encourage you to scroll down and check out this week's updates!
Mrs. Carter
Mrs. Carter
kcarter@nca.school
kcarter@nca.school
Welcome to workout Wednesday! Every Wednesday I will be posting new fitness videos. One video will be a short, instructional lesson of a game with equipment (that can be found around your house.) The second video will be a more traditional workout lead by Mrs. Carter and sometimes feature special guests. All videos will remain up for the rest of the year, just scroll down, keep fit, and have fun!
Welcome to workout Wednesday! Every Wednesday I will be posting new fitness videos. One video will be a short, instructional lesson of a game with equipment (that can be found around your house.) The second video will be a more traditional workout lead by Mrs. Carter and sometimes feature special guests. All videos will remain up for the rest of the year, just scroll down, keep fit, and have fun!
Ms. Merisko
Ms. Merisko
PE Kindergarten - Eighth Grade
hmerisko@nca.school
PE Kindergarten - Eighth Grade
hmerisko@nca.school
Hello NCA students and families! I am missing each and every one of you more and more each day. I am so thankful we get to stay connected through technology and continue to learn alongside one another during this time.
Hello NCA students and families! I am missing each and every one of you more and more each day. I am so thankful we get to stay connected through technology and continue to learn alongside one another during this time.
I will continue to be posting weekly workouts for
The Disco Ms. Merisko Fitness Competition!
I will continue to be posting weekly workouts for
The Disco Ms. Merisko Fitness Competition!
The weekly workout is designed so you do not need any equipment and it is for ALL AGES! Modifications can be made to each workout to fit every person no matter what age or disability.... there is always a way to get healthy and fit!
The weekly workout is designed so you do not need any equipment and it is for ALL AGES! Modifications can be made to each workout to fit every person no matter what age or disability.... there is always a way to get healthy and fit!
HAVE A HAPPY SUMMER!
HAVE A HAPPY SUMMER!
HappySummer.mp4Enrichment Workout Days
Enrichment Workout Days
THE DISCO MS. MERISKO FITNESS COMPETITION
THE DISCO MS. MERISKO FITNESS COMPETITION
LAST WEEK | HAPPY SUMMER
LAST WEEK | HAPPY SUMMER
Every Minute on the Minute for TOTAL TIME 10 minutes:
Every Minute on the Minute for TOTAL TIME 10 minutes:
5 sit ups
4 squats
3 burpees
2 push ups
1 candlestick
5 sit ups
4 squats
3 burpees
2 push ups
1 candlestick
1 Round = 5 sit ups, 4 squats, 3 burpees, 2 push ups, 1 candlestick
1 Round = 5 sit ups, 4 squats, 3 burpees, 2 push ups, 1 candlestick
Last week*Video is not the full workout, the workout is written above to complete on your own and at your own pacing to get the best results you can! If there is any confusion I encourage you to re-watch the video, pause when needed, and read the Google Doc below for more information. If you have any questions you can always email me!
*Video is not the full workout, the workout is written above to complete on your own and at your own pacing to get the best results you can! If there is any confusion I encourage you to re-watch the video, pause when needed, and read the Google Doc below for more information. If you have any questions you can always email me!
Also, SCROLL DOWN further to see videos for the competition's previous workouts! All information will be posted in the Google Doc below as well.
*Remember you have one week to do each workout as many times as possible to get the best possible score to report on the shared Google Sheet document!
Also, SCROLL DOWN further to see videos for the competition's previous workouts! All information will be posted in the Google Doc below as well.
*Remember you have one week to do each workout as many times as possible to get the best possible score to report on the shared Google Sheet document!
Welcome to Distance Learning with your favorite Physical Education (P.E.) teachers! We are so blessed to continue to learn side by side each other during this challenging time of being apart. We love our Northshore students and families and we are excited to be able to stay connected through email, Google, and Zoom!
Below you can find different options organized so that you can do at home to stay healthy, fit, and active! During this time we are not going to be grading our students. However, we do want to strongly encourage every student to stay healthy and active.
According to the CDC, Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week. https://www.cdc.gov/physicalactivity/basics/children/index.htm
LOVE,
LOVE,
Ms. Merisko and Mrs. Carter
Ms. Merisko and Mrs. Carter
Here is a song that I have played each week we have started Distance Learning! Some encouragement for you.
<3 Ms. Merisko
Here is a song that I have played each week we have started Distance Learning! Some encouragement for you.
<3 Ms. Merisko
{The Lord Bless you
And Keep you
Make His Face Shine upon you
And be Gracious to you
The Lord Turn His
Face Toward you
And Give you Peace}
{May His Favor be upon you
And a Thousand Generations
Your Family and your Children
And their Children
And their Children}
Mrs. Carter Fitness Videos
Mrs. Carter Fitness Videos
THE DISCO MS. MERISKO FITNESS COMPETITION
*not actually disco THE DISCO MS. MERISKO FITNESS COMPETITION
WEEK 8 VIDEO explanations and demonstrations
WEEK 8 VIDEO explanations and demonstrations
IMG_8557.MOVWEEK 7 VIDEO explanations and demonstrations
WEEK 7 VIDEO explanations and demonstrations
Week7WEEK 6 VIDEO explanations and demonstrations
WEEK 6 VIDEO explanations and demonstrations
IMG_8499.MOVWEEK 5 VIDEO explanations and demonstrations
WEEK 5 VIDEO explanations and demonstrations
DiscoMeriskoweek5.MOV
*Free Tabata Timer and HIIT Timer by Tabata Stopwatch Pro in App Store, see more information about how to set it up for WEEK 3 WOD (Workout of the Day) look at the Google Doc below for more details.
*Free Tabata Timer and HIIT Timer by Tabata Stopwatch Pro in App Store, see more information about how to set it up for WEEK 3 WOD (Workout of the Day) look at the Google Doc below for more details.
WEEK 3 VIDEO explanations and demonstrations
WEEK 3 VIDEO explanations and demonstrations
WEEK 2 VIDEO explanations and demonstrations
WEEK 2 VIDEO explanations and demonstrations
WEEK 1 VIDEO explanations and demonstrations
WEEK 1 VIDEO explanations and demonstrations
In order to participate in recording your scores on the shared Google Sheet, you must read and agree to the terms of this ACCOUNTABILITY FORM. Email Ms. Merisko stating you have read the form and agree. Then access to the Google Sheet will be emailed to you so you may record your score throughout the competition for everyone to see!
EVERYONE IS HIGHLY ENCOURAGED TO PARTICIPATE IN THE COMPETITION EVEN IF YOU DON'T WANT TO REPORT YOUR SCORE. If you want to participate without reporting your score, please follow the instructions in the Google Doc and weekly videos which will be posted here. You may also join in the Zoom meetings with Ms. Merisko every week. Check your email and the PE website to see when your class meets.
In order to participate in recording your scores on the shared Google Sheet, you must read and agree to the terms of this ACCOUNTABILITY FORM. Email Ms. Merisko stating you have read the form and agree. Then access to the Google Sheet will be emailed to you so you may record your score throughout the competition for everyone to see!
EVERYONE IS HIGHLY ENCOURAGED TO PARTICIPATE IN THE COMPETITION EVEN IF YOU DON'T WANT TO REPORT YOUR SCORE. If you want to participate without reporting your score, please follow the instructions in the Google Doc and weekly videos which will be posted here. You may also join in the Zoom meetings with Ms. Merisko every week. Check your email and the PE website to see when your class meets.
Elementary Fitness Videos
Elementary Fitness Videos
Middle School Fitness Videos
Middle School Fitness Videos
30 Day Challenge Fitness Log
30 Day Challenge Fitness Log
The Fitness Log is an open template for you to print out at home and record all the fun fitness activities you have been up to! When we come back to school we will share with each other all the fitness and fun we did from home!
*click on the box in the top right corner to open to Google Doc
HEALTH & NUTRITION
HEALTH & NUTRITION
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