March 24 - March 27
March 24 - March 27
Embedded Files
Tuesday 3-24 - Meet in the PE room. We will be running the mile and doing the VO2 max worksheet.
Thursday 3-26 - Meet in the PE room. Do Not Dress Out.
Portfolio #5 is due. Below is a list of what you need to upload.
You need 10 new workouts from 2-14 - 3-22. That is a five-week period with two workouts a week. You had a total of 40 workouts from the last portfolio check, plus the 10 from this one, which means you should have 50 total workouts. After workout 50, write your fitness goal, your workouts will be based on for the next 6 weeks.
A doc labeled kickboxing with an image from your heart rate watch showing average and max HR.
Document labeled 400-meter repeats with all four images of the HR data
Friday 3-27 - Meet in the PE room. Make-up day. If you have not finished your mile, Cooper test, or walked mile, this will be the day to finish it. Early release short schedule.
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