Sept. 9 - Sept. 12

Tuesday 9-9 - Meet in the PE room.   Mat workout.  Bring water.  

Mat Workout Tips

3 Minute Warm-up

Squats

Static Squat

4 Types of Push-ups

Sit-ups

Crunches 

Jackknife Sit-ups

Bicycle Crunches 

Vertical Leg Crunch

Reverse Crunch

Forward Lung

Backward Lung

3 Level Push-ups

Static Ab hold

V-Sit

Russian Twists

Planks

Thursday 9-11-   Meet in the PE room.  Don't Dress Out.   Mrs. Fernandez will be talking with you all period. 

Friday 9-12 - Meet in the PE room.  Room 109.  Don't dress out.  We will be working on portfolio check #1 and making sure the format and data are correct. 

Portfolio check #1 is due Sunday, September 14th, by 9 PM.   Below is a list of what you need to save to your Google Drive so we can turn it in tonight.  

• You need 8 workouts from 8-19 - 9-14. That is a four-week period with two workouts a week.

• You need your 9th Grade Fitness Test Results filled out for the first semester and your fitness test goals filled out for the end of the year.

• Vo2 Max Worksheet 9th Grade first quarter - Attach two images on the document showing time, distance, max hr, and average hr. 

• 1.5 Mile VO2 Max - Should have polar data showing distance and time.  

Example Workout Log

For any Running Workout Log