Tuesday 9-9 - Meet in the PE room. Mat workout. Bring water.
Thursday 9-11- Meet in the PE room. Don't Dress Out. Mrs. Fernandez will be talking with you all period.
Friday 9-12 - Meet in the PE room. Room 109. Don't dress out. We will be working on portfolio check #1 and making sure the format and data are correct.
Portfolio check #1 is due Sunday, September 14th, by 9 PM. Below is a list of what you need to save to your Google Drive so we can turn it in tonight.
You need 8 workouts from 8-19 - 9-14. That is a four-week period with two workouts a week.
You need your 9th Grade Fitness Test Results filled out for the first semester and your fitness test goals filled out for the end of the year.
Vo2 Max Worksheet 9th Grade first quarter - Attach two images on the document showing time, distance, max hr, and average hr.
1.5 Mile VO2 Max - Should have polar data showing distance and time.