Oct. 21 - Oct. 24

Tuesday 10-21 - Meet on the practice band field. Run day. It will be difficult so bring water because there are no drinking fountains around.

Thursday 10-23 - Meet in the PE room. Turn in Portfolio check #2.

You need 12 new workouts from 9-15 - 10-26. That is a six week period with two workouts a week. You should have a total of 20 workouts all on one document.
Images of heart rate data labeled Ultimate Frisbee.
20-Minute Run worksheet. Attach two images showing time, distance, max hr, and average hr.
Target Heart Rate Worksheet filled out.

Friday 10-24 - Magic of the Arts. No Class

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