Aug. 19 - Aug. 21

Tuesday 8-19 - Meet in the big band room.  Don't dress out.   Picture day.  Look your best, and then we will be meeting in the band room to go over the Syllabus and then go to get our pictures done.

Starting this week, you need to be doing two 30-minute workouts a week on your own and be typing them up.  Below is my example workout log.  Use it as a template.  Delete my workouts and put yours in, but make sure the format stays the same.  Always have it saved online so you can update it after each workout and access it at any time.  You will use the same workout log all year.

 Syllabus

Example Workout Log

Freshmen Fitness Tests

Mile VO2 Max First Semester

Thursday 8-21 - Meet in the PE room.  Don't Dress Out.  Trust activities.