Sept. 2 - Sept. 4

Tuesday 9-2 - Meet in the PE room.  Fitness testing.  

Squat Jumps

2 Minute Push-up Test

Jackknife Sit-ups

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Broad Jump - Measure the total distance jumped in inches.

Plank

Thursday 9-4 -  Meet in the PE room.  1.5-mile run.  We will be filling out goals, your VO2 max paper, and making sure we know how to turn things in for your first portfolio check. 

1.5 Mile VO2 Max