April 28 - May 1

Tuesday 4-28 - Assign the reflection paper.  Time in class to write it. 

Reflection Paper

1. HW logs with 62 workouts

2. Fitness test scores filled out for the year, with your goals

3. Mile VO2 max first semester

4. 1.5 mile VO2 max 

5. Target Heart Rate Worksheet

6. 20-Minute Run Worksheet

7. Ultimate Frisbee Heart Rate Data

8. Freshmen Target Heart Rate Run

9. 100-Meter Repeats

10. End of First Semester Reflection Paper

11. 3-Mile run Worksheet

12. Typical Day Food Log

13. Walked Mile VO2 Max 

14. Cooper Test VO2 Max

15. Mile VO2 Max Second Semester

16. Kickboxing Heart Rate Data

17. 400-Meter Repeats Worksheet

18. Eating Out Food Log

19. Pickleball Heart Rate Data

20. Tag Heart Rate Data

21. Exercise Skill Test Video

22. End-of-Year Reflection Paper

Thursday 4-30 - Meet in the PE room.  Fun Run.  Hr watches will be in the PE room.  Bring your phone to take a picture after the run.

Tonight, your skill test video is due. 

Friday 5-1 - 3rd period meet on Tennis Courts.  All other classes meet in the PE room.                    3-second push-ups.