Feb. 10 - Feb. 13

Tuesday 2-10 - Meet in the PE room.  Kickboxing day 6.  

Thursday 2-12 - Meet in the PE room.  Kickboxing day 7.  We will be wearing our heart rate watches to get data for today.  

Friday 2-13 - Meet in the PE room to turn in Portfolio Check #4. Early Release.  Add a new goal to HW logs for the next five weeks.

Portfolio #4 is due by the end of class.  

• You need 8 new workouts from 1-15 - 2-13.  That is a four-week period with two workouts a week.  You had a total of 32 workouts from last semester, plus the 8 from this semester, which means you should have 40 total workouts.  After workout log 40, write your fitness goal that your workouts will be based on for the next 5 weeks.

• A doc labeled freshmen campus run with an image from Polar Beat with your time and distance, and a picture of the map of the run.  You also need an image of your heart rate watch with the average and max HR of the run   

• Your typical day food log with % breakdown of protein, carbs, and fat