“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey
The start of a new school year is a great time for setting new goals or possibly revisiting old ones. Goals, if they are set properly, will keep us moving forward in life, give us purpose, and will hopefully provide motivation when facing a potential setback.
Achieving a goal will not only bring us the experience of success, but all of the positive emotions that accompany it as well. This can build our self confidence and increase our beliefs in our own abilities to learn and grow. Participating in goal setting can also motivate us to look for and attempt new strategies for success.
In this issue of our newsletter, we include advice from our team members and students surrounding the importance of goal setting to achieve success.
Why do you think it is important to have goals?
Morgan: It is important to have goals so you can achieve your goals.
Quinn: It’s important to have goals because you can have a better life.
Max G: It is important to have goals because you most have things to work on.
Charlie: It is important to have goals because if you have goals you know what you want to achieve in the near future and beyond.
Gillian: A goal helps you get to where you want to go.
Bill: Having a goal will help you get the things you want.
Tyler: Having goals will help me.
Alex: Goals help people.
Have you ever achieved an important goal that you set for yourself?
How did that make you feel?
Morgan: I had a job at Clinical Connections. I also have an interview at Mariano’s tomorrow. At nine thirty a.m.
It makes me happy by achieving my goals.
Quinn: I achieved an important goal that I set for myself by getting a job.
I feel very happy getting started with my job on Saturday.
Max G: I don't think I have yet. The only goal that I have completed is I drove on the highway for the first time and went to CLC.
That made me feel excited because I didn't think I could have done it.
Charlie: I have achieved a very important goal by going to my first job interview.
It makes me feel happy that I have an opportunity to get a job because I know I am ready for a job.
Gillian: I had a goal to be able to work at Wagner Farm independently which I have been doing since summer. This makes me happy and proud.
Bill: I have a goal to work in sports. It felt great to work with the football coach at Lake Forest High School taking care of the equipment. I feel happy.
Tommy: Tommy had a goal of going out into the community with his peers. He has been very successful this school year and we are proud of him.
Monday, October 11
Columbus Day. No attendance for all staff and students.
Thursday, October 21
Parent-Teacher Conferences. No attendance for students. (Parent-Teacher Conferences will be held virtually. Details will be sent out in the coming weeks.)
Friday, October 22
Non Attendance Day for all staff and students.
Tuesday, October 26, 6:00 pm
CHOICES - A College Fair and Post High School Educational Options for Students with IEP’s and 504 Plans.
(Look in our Helpful Resource Section for information about this event and the link to attend).
Reaching goals one step at a time: Identify a goal area. There are many different goal areas such as employment, housing, personal/social, education, recreation/leisure, and transportation. Once you have identified a goal area, think about a long term goal, long term goals can take 1-4 years or more!
Long-term goals are then broken down into short term goals: Remember short-term goals can be reached anywhere from 3-11 months. For example, a possible short-term goal that relates to a long-term goal of meeting new friends could be “in the next three months I will sit with a new person, at a different lunch table, and introduce myself.”
Goal setting helps us to decide how we will use our time and resources. Goals give us a sense of purpose, help us organize ourselves, and give us a sense of pride and accomplishment when we achieve them. However, some goals can be difficult to achieve because they are too vague, encompass too long a time period, or are too daunting. This can leave us confused, frustrated, and discouraged. A helpful framework for writing good goals is the SMART goal framework. In previous school years, Transition students have been supported in creating SMART goals. The start of a new school year is a good time to revisit this framework that can be used in school, work, and home life.
Cooking is one of the important life skills taught at West Campus. In cooking class, students choose a recipe, budget for the recipe, shop at various grocery stores for ingredients, and follow the recipe while learning about kitchen safety.
Each month we will be posting a "Recipe of the Month" from recipes the students have made in their weekly cooking classes. This month, Dana's class made Mongolian Beef. Enjoy!
Bernie's Book Bank in Lake Bluff has opened back up for volunteer opportunities!
We are excited to go into the community and contribute to this great cause. Our students typically spend their shifts at Bernie's stickering and stacking books in preparation for their distribution. Students are reinforcing valuable job skills here by following directions, staying on task, communicating with coworkers, and building stamina.
A great big thank you to Bernie's Book Bank for welcoming us back this month!
We would like to introduce our current class pet, Kim, the Transition turtle!
Our students identified her as a Pond Slider Turtle and she seems to be enjoying her time here with us. Kim has her very own extra large tank in Nick's classroom where she spends most of her time swimming, eating turtle treats, rearranging the stones and gravel, and of course, keeping her eyes on the staff and students.
Kim is a very active turtle with a big personality. She usually gets her daily exercise in the mornings before the students arrive when she gets out of her tank to stretch her legs. She likes to surprise the staff members at their desks while they work.
This month, Dana's students took Kim on a little field trip to explore their classroom!
Each month we like to share various helpful resources for parents of our transition students. If you have any questions or know of a resource we may share for the next month, please do not hesitate to contact your class teacher or the Transition Coordinator (These events are not sponsored by Lake Forest High School District 115).