Canada's Food Guide is an essential guide to healthy eating!
To learn more about Canada's Food Guide, click here Canada's Food Guide. Use the RED TABS to navigate the site. Use this information to complete your Nutrition Analysis Assignment which is coming up in this course.
Making healthy food choices means following the guidelines in Eating Well with Canada's Food Guide.
Canada's Food Guide explains the types of foods for optimal health. It is a guideline to help prevent overeating and eating the wrong kinds of food. Follow the amounts and types of foods in Canada's Food Guide to receive a healthy selection of the nutrients necessary for wellness and vitality.