Posing your body can help to train is to feel strong, brave, and happy! Plus, it's fun to move our bodies in different ways!

Try to go somewhere quiet and familiar, a place that you feel safe. Next, try one of the following poses:

1. The Superman: this pose is practiced by standing with the feet just wider than the hips, fists clenched, and arms reached out to the sky, stretching the body as tall as possible.
2. The Wonder Woman: this pose is struck by standing tall with legs wider than hip-width apart and hands or fists placed on the hips.

Try standing this way and practicing some positive affirmations. This week try:

"I matter.

I am loved.

I am safe.

I am enough."

After you have practiced this a few different times, ask yourself how you feel. You may be surprised!