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When participating in any exercise or exercise program, there is the possibility of physical injury. Grŵp Llandrillo Menai strongly recommends that you consult with your doctor before beginning any exercise program if you are concerned, to determine if it is right for your needs.
If you engage in this exercise or any exercise program, you agree that you do so at your own risk.
Watch this space for opportunities to take part in activities and clubs.
activities in your break or At home
activities in your break or At home
With our lives being so hectic it can sometimes be difficult to fit exercise in. Here are some quick activities, for a range of abilities, which you can do on your breaks whilst on campus, work or at home.
If you have more time, look at our 'Workouts at home' section or try some 'Mindfulness Practice'.
GLLM Walking Challenge
GLLM Walking Challenge
Start making it a healthy habit, are you up for the challenge?
Start making it a healthy habit, are you up for the challenge?
Walking is a great way to be physically active and is sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. Great News! You don't have to walk for hours. A brisk 10-minute daily walk has lots of health benefits, can easily be fitted in during your break, enables you to explore your local surroundings and counts towards your recommended activity.
WELLBEING Ambassador Challenges
WELLBEING Ambassador Challenges
Try one of these challenges from previous ambassadors!
Try one of these challenges from previous ambassadors!
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