Start in a standard press-up position, but place your hands together under your chest with the thumbs and index fingers touching so that they form a diamond shape. Keeping your elbows tucked in to your sides, lower slowly until your chest is just above the ground and then push back up.

How many can you do in 1 minute?

Bring Sally Up is a squat challenge. This challenge is only a few minutes long but will always leave you struggling to walk.

How do you do Bring Sally Up?

First, play the song “Flowers” by Moby. When the song says bring Sally down, you go to the bottom of a squat and hold until you hear “bring Sally up” then you stand. Repeat to the completion of the song. Can you complete the Sally Challenge?

If you're in need of a 10-minute full body stretch, then this video is for you. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

A few quick pointers:

1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.

2. You should feel a gentle stretch, not pain (hold every stretch for 20 seconds).

3. Remember to breathe throughout the stretch.

Kit Required - Chair / Sofa Edge

5 Minutes of basic stretching you can do during your break at your desk at work or at home.