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Support your mental wellbeing
Support your mental wellbeing
In addition to the support provided by Grŵp Llandrillo Menai, extra help for your mental wellbeing is available across Wales, online and over the phone.
These resources are safe, free, and you don’t need a referral, so take a look and see what can help you today.
You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your GP or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your GP .
SAMARITANS
SAMARITANS
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
PAPYRUS
PAPYRUS
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9am–midnight every day.
MYF.CYMRU
MYF.CYMRU
myf.cymru is a mental health and wellbeing resource aimed at Welsh speaking higher education students studying in Wales and beyond.
MEIC
MEIC
Meic is the helpline service for children and young people up to the age of 25 in Wales. From finding out what’s going on in your local area to help dealing with a tricky situation, Meic will listen even when no-one else will. We won’t judge you and will help by giving you information, useful advice and the support you need to make a change.
LGBT+ CYMRU
LGBT+ CYMRU
The LGBT+ Cymru Helpline is a service that provides counselling and support to Lesbian, Gay, Bisexual, Trans, Intersex, Allies & families in Wales.
silver cloud
silver cloud
SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT).
CALL LISTENING LINE
CALL LISTENING LINE
Provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information.
Freephone: 0800 132 737
or Text HELP to: 81066
BEAT
BEAT
Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help.
ican gisda
ican gisda
THE GISDA ICAN Hub provides therapeutic, easy and early support for 16 to 25-year-old young people struggling with their mental health and wellbeing.
active monitoring
active monitoring
Provides six weeks guided self-help for, anxiety, depression, self-esteem, and more.
activate your life
activate your life
The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.
Mental Health Toolkit
Mental Health Toolkit
The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience.
young minds
young minds
If you are a young person struggling to cope, text YM to 85258 for free, 24/7 support.
Whatever you are going through, if it matters to you, it matters to us.
the mix
the mix
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.
Other Wellbeing Apps & Resources you can ACCESS include:
Other Wellbeing Apps & Resources you can ACCESS include:
calm harm
calm harm
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected. Please note the app is an aid in treatment but does not replace it.
What's UP
What's UP
Uses Cognitive Behavioural Therapy (CBT) to help you cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain your good habits, and break those that are counterproductive.
Wellbeing apps
Wellbeing apps
An informative guide of available smart phone apps which allow users to manage and support their mental wellbeing.
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