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Dewis Iaith | Chose Language
The Active Ambassadors have created a number of challenges - share your progress with us @GLLMLles.
The Active Ambassadors have created a number of challenges - share your progress with us @GLLMLles.
challenge 1
challenge 1
December 2020 - plank
December 2020 - plank
How long can you hold the Plank for? Watch the video to look out how you can perfect your hold. Share your results with @GLLMLles.
challenge 2
challenge 2
JANUARY 2021 - WALL HOLD
JANUARY 2021 - WALL HOLD
Watch the video and see how long you can sustain a wall hold. Share your results with @GLLMLles.
challenge 3
challenge 3
February 2021 - Core
February 2021 - Core
Strengthen that core - can you keep up with Alaw's Workout. Share your results with @GLLMLles.
challenge 4
challenge 4
March 2021 - PRESS UPS
March 2021 - PRESS UPS
Watch the video and share your results with @GLLMLles.
challenge 5
challenge 5
APRIL 2021 - STAR JUMPS
APRIL 2021 - STAR JUMPS
Watch the video and share your results with @GLLMLles.
challenge 6
challenge 6
MAY 2021 - STEP UPS
MAY 2021 - STEP UPS
Watch the video and share your results with @GLLMLles.
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