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Keep active and use this time meaningfully by doing Yoga through our home based learning platform.
Keep active and use this time meaningfully by doing Yoga through our home based learning platform.
We have provided the below yoga options for you to select from.
We have provided the below yoga options for you to select from.
Yoga sessions especially designed for kids and also an option for adults . These are free youtube video suggestions.
Recommended Selected Yoga videos
Recommended Selected Yoga videos
Betsy the Banana
Betsy the Banana
Age: Infant/Junior School
Duration: 11 minutes
Equipment: Mat or towel
A kids yoga adventure about Betsy, a banana, who has 3 wishes.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Pokemon Yoga
Pokemon Yoga
Age: Infant/Junior School
Duration: 25 minutes
Equipment: Mat or towel
A Cosmic Kids Yoga Adventure inspired by the amazing Pokémon.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Strength & Energy
Strength & Energy
Age: Middle/High and Adults
Duration: 39 mins
Equipment: Mat or towel
Emphasis on movements to isolate and strengthen the core, the quads, the upper back and arms.
Courtesy of FiveParks Yoga sourced from Youtube
Yoga on the Farm
Yoga on the Farm
Age: Infant/Junior School
Duration : 11 mins
Equipment: Matt or towel
Farm story with yoga built in to keep the kids engaged.Click on the link below to take you to the selected free yoga session.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Frozen Yoga
Frozen Yoga
Age: Infant/Junior School
Duration: 30mins
Equipment: Mat or towel
Kids Yoga adventure inspired by Disney Frozen. Click on the link below to take you to the selected free yoga class.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Yoga for All Ages
Yoga for All Ages
Age: Middle/High and Adults
Duration: 37 mins
Equipment: Mat or towel
This class has ample instruction and will release tension via breath-work, deep stretch, balancing postures and focus.
Courtesy of FiveParks Yoga sourced from Youtube
Kickapoo the Kangaroo
Kickapoo the Kangaroo
Age: Infant/Junior School
Duration : 15 mins
Equipment: Matt or towel
A kids yoga story all about saying hello and being polite. A fun and calm 15 minutes program that is perfect for kids!
Courtesy of Cosmic Kids Yoga sourced from Youtube
Star Wars Yoga
Star Wars Yoga
Age: Infant/Junior School
Duration: 25mins
Equipment: Mat or towel
A kids yoga adventure based on Star Wars! Enjoy being a Jedi Knight following the hero's path in this epic yoga adventure.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Intense time Yoga
Intense time Yoga
Age: Middle/High and Adults
Duration: 48 mins
Equipment: Mat or towel
Allows you to access breath and movement to release tension and energy from the comfort of your own home.
Courtesy of FiveParks Yoga sourced from Youtube
Yoga Poses
Yoga Poses
Age: Infant/Junior School
Duration : 11 mins
Equipment: Matt or towel
Stretch and expand your body and literacy skills with a little phonics based kids yoga!
Courtesy of Cosmic Kids Yoga sourced from Youtube
Harry Potter Yoga
Harry Potter Yoga
Age: Infant/Junior School
Duration: 28 mins
Equipment: Mat or towel
Yoga Adventure based on JK Rowling's Harry Potter and The Philosopher's Stone.
Courtesy of Cosmic Kids Yoga sourced from Youtube
Finding Solid Ground
Finding Solid Ground
Age: Middle/High and Adults
Duration: 56 mins
Equipment: Mat or towel
Variety of postures that will connect you to your mat, your space, the earth and the present moment.
Courtesy of FiveParks Yoga sourced from Youtube
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