Embedded Files
Ball Mastery
Ball Mastery
Ball Mastery is the foundation of every player's development and is essential for technical progress as a player. Practice a variety of moves of differing ability levels by clicking on the PDF below and select either infant, junior or middle school.
Equipment/Space:
1 x Ball and a 1x1metre space
Age/Level:
All ages and ability level
Frequency:
Select 3 variations from the ball master video for each week, and do for 30 seconds using both the left and right foot. Repeat 3 sets daily for each move.
Alternative Ball Master
Alternative Ball Master
1 V 1 Moves
1 V 1 Moves
For those who have a bigger space to practice (2m x 2m) check out the 1V1 moves below.
1 V 1 moves are exercises and games that teach game winning individual moves and create space against packed defences.
Equipment/Space:
1 x Ball and a 2x2 metre space
Age/Level:
All ages and ability level
Frequency:
Work through every labelled 1 v 1 move using both feet with 30 sec duration for each. Repeat 3 sets daily for every move.
1 V 1 Moves
1 V 1 Moves
Pull Push Inside
Pull Push Inside
Fake Shimmy
Fake Shimmy
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