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Week 1: Flexibility and Balance
Week 1: Flexibility and Balance
Learning Objective: Engage the CORE MUSCLES and BODY TENSION that is an essential part of the climber's performance! A good quality, all-round routine that will work the flexibility and balance.
Duration: 20-30 mins
Equipment: Floor mat / carpet / flat clean floor space
Yoga for climbers - flexibility and balance
Yoga for climbers - flexibility and balance
Climbers can benefit from a regular yoga practice, which balances out upper body muscles, increases flexibility, improves overall balance and establishes a mind-body connection.
This video is a great 30 min yoga practice introduction for climbers who aims to cultivate more balance, coordination, flexibility and stability! Great for both body and mind!
You can definitely try this alone or with family members / guardian.
Have a good session, climbers!
Please feel free to contact Akmal at akmaluwc@gapps.uwcsea.edu.sg
Stay safe and take care!
Stay safe and take care!
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