Advanced/School Team

We are focusing on maintaining your overall general fitness while working on your basic climbing exercises.

You are recommended to complete the programme below EACH WEEK - At least three times (1-2 rest days in between)

Please click the buttons below depending on your age group.

1. Strength and Conditioning workouts (30 - 45 mins) 

2. Climbing Specific Drills / Exercises (15 - 20 mins)