Yellow Ribbon Week- Mindfulness Strategies
9/14/20-9/25/20
Hello Boys and Girls and Parents,
Hello Boys and Girls and Parents,
For the next 2 weeks we are focusing on Yellow Ribbon Week a time where we talked about all kinds of ways to practice mindfulness strategies to help keep focus, calmness and peace inside of us. The 4 mindfulness strategies I'm teaching are Mindfulness being in the moment with focus, deep breathing, tapping and lastly yoga exercise stretch moves. Please watch this presentation with your child and follow along with me.
For the next 2 weeks we are focusing on Yellow Ribbon Week a time where we talked about all kinds of ways to practice mindfulness strategies to help keep focus, calmness and peace inside of us. The 4 mindfulness strategies I'm teaching are Mindfulness being in the moment with focus, deep breathing, tapping and lastly yoga exercise stretch moves. Please watch this presentation with your child and follow along with me.
Sincerely, Ms. Dao School Counselor
Sincerely, Ms. Dao School Counselor
Yellow Ribbon Week Mindfulness Strategies 9/14/20-9/25/20.webm4 Mindfulness Strategies
4 Mindfulness Strategies
- Being Mindful of your surrounding
- Taking deep breaths
- Tap your pressure points
- Do some yoga stretch exercises