Intervention form is available at the bottom of the page!
Set up your away message on Outlook to begin at the end of contract hours on the last day of school and go through the last day of break.
Figure out what you can "drop" or leave behind over break
Leave lesson planning: You don’t need to have every lesson planned before you return. Give yourself permission to plan once you're back.
Pause grading: Set aside any grading or paperwork. You can tackle these tasks when you're refreshed after the break.
The key is to remind yourself that taking a break from work is not only okay but necessary for your well-being.