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Mental Health Corner
Home
About Us
Sesame Street in Communities
First Days of School
Addiction
Addiction and Pregnancy
Alcohol
Marijuana
Opioids
Treatment
Smoking/Vaping
Challenging Behaviors
Aggression
Meltdowns
Resources
Strategies
Temper Tantrums
Child Abuse
Depression and Anxiety
Adult Depression
Anxiety
Childhood Depression
Definition
Symptoms
Prevention
Treatment
Separation Anxiety
Resources
Divorce
Co-Parenting
Single Parenting
Domestic Violence
Resources
Executive Functioning
ADHD/ADD
Autism
Strategies/Resources
Foster Parents
Resources
Grief
Parent Incarceration
Parenting
Connection
Discipline
Fun Activities
Potty Training
Setting Boundaries
Sibling Rivalry
Healthy Sleep Habits
Assertive Commands
Routines
Screen Time
Social/Emotional
Resources
Self Calming
Self Esteem
Teacher Resources
Trauma
Resources
Support
Wellness
More
Home
About Us
Sesame Street in Communities
First Days of School
Addiction
Addiction and Pregnancy
Alcohol
Marijuana
Opioids
Treatment
Smoking/Vaping
Challenging Behaviors
Aggression
Meltdowns
Resources
Strategies
Temper Tantrums
Child Abuse
Depression and Anxiety
Adult Depression
Anxiety
Childhood Depression
Definition
Symptoms
Prevention
Treatment
Separation Anxiety
Resources
Divorce
Co-Parenting
Single Parenting
Domestic Violence
Resources
Executive Functioning
ADHD/ADD
Autism
Strategies/Resources
Foster Parents
Resources
Grief
Parent Incarceration
Parenting
Connection
Discipline
Fun Activities
Potty Training
Setting Boundaries
Sibling Rivalry
Healthy Sleep Habits
Assertive Commands
Routines
Screen Time
Social/Emotional
Resources
Self Calming
Self Esteem
Teacher Resources
Trauma
Resources
Support
Wellness
Healthy Sleep Habits
Healthy Sleep Habits: How Many Hours Does Your Child Need?
While it’s true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play. Learn more here.
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