EGYM Member App

The EGYM Fitness App, available for free on both iOS and Android, allows members to plan and track their workouts, and engage with their training progress.

Key Features:

• Always have the training plan your personal trainer created for you on hand, on your smartphone

• Add exercises or create your own training plan based on your preferences

• Choose from more than 1,000 exercises with animated demonstrations and instructions

• Log all your training and workouts wherever you are, at any time, both automatically and manually

• Monitor your progress based on completed and planned workouts

• Benefit from professional training analysis features to evaluate your training success

• Collect points and compare yourself with friends or other members of your gym

The activity levels correlate with a WHO recommendation of physical activity. Physical activity minimums and the correlating points must be achieved every 28 days to maintain your current activity level. If the required number of EGYM points needed to maintain your current activity level are not met in those 28 days you'll be relegated to the next activity level. If you achieve enough points to be promoted a level, this will be your new activity level for the next 28 day cycle.

Members should login to their EGYM account at www.egym.com to update their email address. Once completed the new email will auto-populate into their member app and the trainer app. Trainers can also use the trainer app to update a members email address. However in either case, the member must confirm the new email before any permanent changes adhere.

• Any activity that members record in the Fitness App will be available to review in the Trainer App.

• This allows trainers to give advice based on accurate training data.

• The training app, explained in the next section of the guide, can also be used to prescribe workout plans directly to members.