Equipment Setup Videos
M1: Leg Extension
M1: Leg Extension
M2: Abdominal Crunch
M2: Abdominal Crunch
M3: Back Extension
M3: Back Extension
M4: Leg Curl
M4: Leg Curl
M5: Chest Press
M5: Chest Press
M6: Seated Row
M6: Seated Row
M7: Lat Pull
M7: Lat Pull
M8: Gluteus
M8: Gluteus
M9: Leg Press
M9: Leg Press
M10: Abductor
M10: Abductor
M11: Adductor
M11: Adductor
M13: Chest fly
M13: Chest fly
M14: Reverse Fly
M14: Reverse Fly
M15: Bicep Curl
M15: Bicep Curl
M16: Calf Press
M16: Calf Press
M17: Shoulder Press
M17: Shoulder Press
M18: Triceps
M18: Triceps
Back to Onboarding Guide: Machine Setup
Back to Smart Strength