While working from home it is important to look after our health and wellbeing. Each week we will be posting a new challenge for you to complete at home. The challenges will revolve around these 5 areas which can help to improve our wellbeing:
Routine /Being organised
Kindness
Healthy Eating
Being Active
Mindfulness
Check out the video for a sneak peak of what's in store!
Week 1
Be Active- Trick Shot Tuesday
Week 2
Be Kind- Tidy up
Week 3
Be Mindful- Slow Down
Week 4
Be Healthy- Fruit and Veggie Art Challenge
Week 5
Be Organised- Have a Routine
Week 6
Be Kind - Reach Out to a Loved One
Week 7
Be Active- Add your activity to the Active Old Orchard Challenge
Week 8
Be Mindful- Recognise how you are feeling
Week 9
Be Kind- Kindness Drawing
Week 10
Be Mindful- Mindfulness in a Jar
Week 11
Be Kind - Bake Something Delicious For Someone!
Week 12
Be Organised - Make An Activity Box